Here we are with Short Paragraph on Walking is a good exercise describing about the health benefits of walking. Read about Paragraph on Walking is a good exercise.
Paragraph on Walking is a good exercise
Some people play games like cricket, hockey, football, volleyball, badminton, etc. Others prefer yogic exercises because these keep not only the body but also the mind in perfect condition. Nowadays, games have become very expensive. Everybody cannot afford them. Yogic exercises cannot be learned without the help of a yoga teacher. But walking is an exercise which is the cheapest. It does not need any training. It is the easiest of all exercises. It is a light exercise.
A morning walk is the best exercise. It can keep a person fit and fresh throughout the day. It is suitable for all, whether rich or poor, the young or the old, boys and girls. It refreshes the mind and improves the health. It provides fresh air to the lungs. It purifies the blood. It improves digestion. That is why doctors always recommend a morning walk to their patients.
Mahatma Gandhi, the Father of our Nation, laid great stress on morning walk. He himself used to go out for a morning walk every day. He even undertook a number of “Pad Yatras”, journeys on foot, to meet the people on the way. He loved walking very much.